Healthcare News
Shoulder Impingement Pain Syndrome: Pathophysiology, Diagnosis, and a Review of Current Treatment Strategies
The shoulder is an intricate joint, capable of a wide range of movements for both daily activities and physical exercise. This intricate joint is susceptible to various injuries and conditions due to its design. Shoulder impingement syndrome (SIS), also clinically recognized as subacromial impingement syndrome (SAIS), is a prevalent source of shoulder discomfort, which is a spectrum of disorders such as rotator cuff tendinopathy, partial or complete tears, and inflammation of the subacromial bursa.
What's Causing Your Inner Elbow Pain—and How To Treat It
Inner elbow pain pain often stems from overuse and repetitive stress. It can sometimes develop in response to injury or inflammation, such as medial epicondylitis (golfer's elbow) or arthritis.
Understanding the Key Differences Between Abduction and Adduction
Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and injury prevention in your shoulders, pelvis, and lower back.
How to Get Rid of Sore Muscles: 10 Relief Tips
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
