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  • Throwing smarter, not softer: How baseball pitchers can protect their elbows

    Computer modeling at the University of Waterloo shows that professional baseball pitchers could make mechanical changes to avoid a common, career-threatening elbow injury without necessarily sacrificing competitive velocity.

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  • The 4 Stages of Frozen Shoulder

    The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.

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  • Ulnar Nerve Lesions: Causes and Treatments of Nerve Damage

    An ulnar nerve injury (sometimes called an ulnar nerve lesion) can cause pain and numbness in your arm. Your arm might also feel weak if you hurt the nerve.

    Source: Verywell Health

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  • The 4 Stages of Frozen Shoulder

    A frozen shoulder, also called adhesive capsulitis, is a very common cause of shoulder pain. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years. The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.

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  • Non-traumatic Medial-Sided Elbow Pain: A Comprehensive Review of Etiologies, Diagnostic Strategies, and Treatment Approaches

    Medial elbow pain is a rare and often underrecognized condition. In non-traumatic cases, such as medial epicondylitis (ME), ulnar collateral ligament (UCL) injury, cubital tunnel syndrome, snapping medial triceps, and posteromedial impingement, the clinical presentations are often similar, making diagnosis challenging. This narrative review aims to synthesize current evidence regarding the etiology, pathophysiology, diagnostic approaches, and treatment strategies for non-traumatic medial elbow pain.

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